{"id":232,"date":"2025-08-01T13:30:08","date_gmt":"2025-08-01T13:30:08","guid":{"rendered":"https:\/\/youhealth.gr\/blog\/?p=232"},"modified":"2025-07-29T13:37:25","modified_gmt":"2025-07-29T13:37:25","slug":"%ce%ba%cf%81%ce%ad%ce%bc%ce%b1-%cf%80%cf%81%ce%bf%cf%83%cf%8e%cf%80%ce%bf%cf%85-%ce%b5%cf%80%ce%ad%ce%bb%ce%b5%ce%be%ce%b5","status":"publish","type":"post","link":"https:\/\/youhealth.gr\/blog\/2025\/08\/01\/%ce%ba%cf%81%ce%ad%ce%bc%ce%b1-%cf%80%cf%81%ce%bf%cf%83%cf%8e%cf%80%ce%bf%cf%85-%ce%b5%cf%80%ce%ad%ce%bb%ce%b5%ce%be%ce%b5\/","title":{"rendered":"\u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5: \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c3\u03bf\u03c5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"300\" src=\"https:\/\/youhealth.gr\/blog\/wp-content\/uploads\/2025\/07\/IMG_0826.jpeg\" alt=\"\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5\" class=\"wp-image-233\" srcset=\"https:\/\/youhealth.gr\/blog\/wp-content\/uploads\/2025\/07\/IMG_0826.jpeg 451w, https:\/\/youhealth.gr\/blog\/wp-content\/uploads\/2025\/07\/IMG_0826-300x200.jpeg 300w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/figure>\n\n\n\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae <strong>\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u0391 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u0395\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc. \u038c\u03bc\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac, \u03c0\u03ce\u03c2 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9;<\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 <strong>\u03c0\u03bf\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5<\/strong>, \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2!<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p><strong>\ud83d\udca1 \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p><strong>1. \u039e\u03b7\u03c1\u03ae \u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong><\/p>\n\n\n\n<p>\u27a1 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 <strong>\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong> \u03bc\u03b5 \u03c5\u03b1\u03bb\u03bf\u03c5\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf \u03ae \u03ba\u03b5\u03c1\u03b1\u03bc\u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b8\u03c1\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p><strong>2. \u039c\u03b9\u03ba\u03c4\u03ae \/ \u039b\u03b9\u03c0\u03b1\u03c1\u03ae \u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong><\/p>\n\n\n\n<p>\u27a1 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b9 <strong>oil-free \u03ba\u03b1\u03b9 mattifying \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2<\/strong>, \u03bc\u03b5 \u03c3\u03bc\u03b7\u03b3\u03bc\u03b1\u03c4\u03bf\u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b9\u03b1\u03c3\u03b9\u03bd\u03b1\u03bc\u03af\u03b4\u03b7 \u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9.<\/p>\n\n\n\n<p><strong>3. \u0395\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7 \u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong><\/p>\n\n\n\n<p>\u27a1 \u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 <strong>\u03c5\u03c0\u03bf\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03c1\u03c9\u03bc\u03b1<\/strong> \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03bd\u03b8\u03b5\u03bd\u03cc\u03bb\u03b7 \u03ae \u03b1\u03bb\u03cc\u03b7.<\/p>\n\n\n\n<p><strong>4. \u038f\u03c1\u03b9\u03bc\u03b7 \u0395\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1<\/strong><\/p>\n\n\n\n<p>\u27a1 \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 <strong>\u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7, \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ae \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf<\/strong>, \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p><strong>\u2728 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n\n\n\n<p>\u2022 <strong>SPF \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/p>\n\n\n\n<p>\u2022 <strong>\u0391\u03bd\u03b1\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1<\/p>\n\n\n\n<p>\u2022 <strong>\u0391\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c6\u03ae<\/strong> \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n\n\n\n<p>\u2022 <strong>Clean beauty \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 parabens &amp; \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p><strong>\ud83d\udecd\ufe0f \u03a0\u03bf\u03cd \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf <a href=\"https:\/\/youhealth.gr\/publishers\/campaigns\/index.php?category=909&amp;searchss=748#product-list\"><strong>youhealth.gr<\/strong><\/a> \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 <strong>\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong> \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1:<\/p>\n\n\n\n<p>\u2714 Apivita, Frezyderm, La Roche-Posay, Vichy, CeraVe, Lierac<\/p>\n\n\n\n<p>\u2714 \u039a\u03c1\u03ad\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ae \u03b3\u03b9\u03b1 \u03b1\u03ba\u03bc\u03ae<\/p>\n\n\n\n<p>\u2714 \u0386\u03bc\u03b5\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae &amp; super \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2<\/p>\n\n\n\n<p>\ud83d\udd17 \u0394\u03b5\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b5\u03b4\u03ce: <a href=\"https:\/\/youhealth.gr\/publishers\/campaigns\/index.php?category=909&amp;searchss=748#product-list\">youhealth.gr\/krema-prosopou<\/a><\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae <strong>\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03c3\u03bf\u03c5. \u0395\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 <strong>\u03c3\u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5<\/strong>, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c2 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u0391 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. 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